Top FitBit App Features

What is FitBit? Fit is one of the world’s leading app that advocates a healthy lifestyle by tracking all-day activity, workouts, sleep and more. Are you considering to download FitBit App but you dont have a tracker yet? You can use the app on its own to track basic activity. And then once you gave…

Top Weight Loss Supplements

  Garciginia Cambogia Garcinia Cambogia is loaded with the richness of Garcignia fruit whose main active ingredient is Hydroxycitrice Acid (HCA). This is known to be a “miracle weight loss supplement” that can shed off pounds quickly without diet or exercise. All its components are naturally extracted and contribute to fast weight loss. Through a…

Top 5 Tips on How to Lose Weight Fast

If you are aiming to lose weight for an upcoming vacation or you are meeting someone and just wanted to be on your best look, whatever the reason is, there are lot of ways that is worth trying. Try the Military Diet You can try the Military Diet. This diet is also known as the 3 day…

Top 5 Best Foods for Pregnancy

Are you concerned if your baby is getting sufficient nutrients? If you are taking the right amount of vitamins, proteins, minerals and fiber for a healthy pregnancy? You can make ensure good baby’s health by choosing the right food. Here are Top 5 Smart food choices during pregnancy: 1. Eggs Why should you eat eggs…

Fighting Fibroids: 7 Ways to Manage & Relieve

Before we start, here are some interesting information about fibroids according to a studies. Did you know? Between 80% and 90% of African American women and 70% of white women will develop fibroids by age 50. (source: nichd.nih.gov/health)  Uterine fibroids and lifestyles including diet, physical activity and stress (source: ncbi.nlm.gov) 1. Avoid processed foods and those with high glycemic…

Top Health & Fitness Apps Must Haves

Apart from Social, Messenger, Utilities, Selfies and Gaming apps, Health apps should definitely deserve some space on our smart phones. And whether you are trying to lose weight or just want to be healthy and fit, the following health apps are definitely must haves: 1. Fitness Trackers (Weight, Activity, Sleep) These include apps that track…

Top Health and Fitness app for 4 years straight!

My Fitness Pal Looking for the top and most popular health and fitness App? My Fitness Pal is definitely the crow’s choice for Health and Fitness. It is a free health app that receives lots of featuring, good recommendations and reviews. “Consumer Reports #1 rated diet” “PC Magazine Editor’s Choice Selection” “#1 Health and Fitness app…