Almond Protein Pancakes with Blueberries

Source: Atkins Diet Recipe



  • 1/16 cup Blanched Almond Flour
  • 3/4 whole large egg  or 1 small egg
  • 1/8 cup dry whole grain soy flour
  • 1/4 tsp baking powder (Straight Phosphate, Double Acting)
  • 1/2 oz Large or Small Curd Creamed Cottage Cheese
  • 2 tbsps Vanilla Whey Protein
  • 1/4 cup Fresh Blueberries


  1. Combine the baking powder, soy flour, almond flour and protein powder together.  Stir in the beaten egg and cottage cheese until blended.
  2. Heat a large nonstick skillet or griddle over medium heat. Lightly grease with butter or canola oil.
  3. Using about 1/4 cup per pancake, drop batter onto the skillet. Wait until bubbles begin to form in the middle of each pancake
  4. Turn over and cook another 2 minutes or until it is firm.
  5. Option 1: Add blueberries to the pancake batter before cooking. Or Option 2: Add blueberries on top





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