South Beach Diet


The South Beach Diet is a well known fad diet created 2003 by Cardiologist Arthur Agatston. It is promoted in his best selling book “The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss.”

The South Beach Diet is also called a modified low-carbohydrate diet.

It is all about lowering carbohydrates, high protein, healthy fats, fiber and excercise.

The objective of the South Beach Diet is to encourage balance nutrition and a healthy lifestyle that will aid in weight loss.

It claims it’s a healthy way of eating whether you want to lose weight or not.

The South Beach Diet claims that its balance of good carbs, lean protein and healthy fats makes it a nutrient-dense, fiber-rich diet that you can follow for a lifetime of healthy eating practice. The South Beach Diet uses glycemic index and glycemic load to determine which carbohydrates you should avoid. Foods with a high glycemic index tend to increase your blood sugar faster, higher and longer. Some studies suggest that blood sugar increase can enhance your appetite which can lead to weight gain.

The South Beach Diet has three phases:

Phase 1: 14-Day Body Reboot

This two-week phase is designed to eliminate cravings for foods high in sugar and refined starches to jump-start weight loss.

  • Reduced carbohydrates including pasta, rice, bread and fruit. No fruit juice or any alcohol.
  • Focused on lean protein, such as seafood, skinless poultry, lean beef and soy products.
  • High fiber vegetables, low-fat dairy, and foods with healthy, unsaturated fats, including avocados and nuts

Phase 2: Steady Weight Loss

You will start adding in more foods which includes good carbohydrates from unprocessed food, low refined sugar, whole grains, fruit and more vegetables. You stay in this phase until you reach your goal weight.

Phase 3: Enjoy all foods in moderation

You can eat all types of foods in moderation.

Example of South Beach Diet Menu

Breakfast: Egg White Breakfast Stack

Fluffy egg whites, diced tomatoes, spinach and aged cheddar, stacked and baked to perfection.


Breakfast: Farmstand Garden & Cheese Omelet

Eggs, vine-ripened tomatoes, bell peppers, broccoli and cheddar.


Entree: Beef Paprikash

Hungarian classic  dish. Beef, tri-colored peppers and onions, simmered in a broth rich with the flavor of sweet, smoky paprika.


Entree: Hot and Spicy Chicken

Roasted chicken spiced with cayenne, chili pepper, ginger, zucchini, onions and peppers


Snack: Frudgy Crumble Bar


Snack: Fudge Brownie Bar




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s