If you are aiming to lose weight for an upcoming vacation or you are meeting someone and just wanted to be on your best look, whatever the reason is, there are lot of ways that is worth trying.
Try the Military Diet
You can try the Military Diet. This diet is also known as the 3 day diet. It is said that you can lose up to 10 pounds a week while eating ice cream and hot dog. Sounds too good to be true? right? You can know more about Military Diet in this article.
Watch out calories and Install a Calorie Tracker App
It maybe old fashion to watch and count calories but if you want to lose weight fast, the amount of food and calories are important to be noted. A calorie is a unit that measures energy from the content of foods and beverages.
Yes, It is still a debatable topic. It is known that consuming more calories than needed can gain you weight. And eating less than needed can help you lose weight. But it is not a sustainable way since one might just give up and eventually gain the weight back. That’s why consuming consuming less and ‘healthy’ calories plus exercise is still the best way to go.
A Calorie Tracker App can help you document the food you eat each day and count your calorie intake. Research shows that people who do this will likely lose weight. It acts are your food diary and calculator. It can also serve as motivation as to how you have been doing well on keeping your diet for the past few days or a reminder that you need to watch out your calories as you have been eating higher calories that you are supposed to.
You can check out top FREE Calorie Tracker App in this article.
Eat Fewer Carbs and More Lean Protein
Lots of research has shown that low-carb diet is a very effective way to lose weight and improve health. A short-term decrease in carb intake can also reduce water weight and bloating. And that is one reason why difference on weighing scale can be easily seen as early as the next morning after starting the diet. And More Lean Protein can reduce appetite while enhancing metabolism.
One popular diet that advocates low carb and more protein is Atkins Diet.
Avoid Processed and Junk Foods
Processed food can be high in salt and sugar that can make you gain weight. It is calorie-dense but not nutrient-dense. There are also some claims that processed food are designed to make you addicted and overeat. It is better to go for whole foods only during your intense week of diet.
Drink Plenty of Water
Water is definitely important in anyone’s diet. Our body is composed of 60% water and hydration affects our overall body performance. Water is also a good appetite suppressant.
Try High Intensity Interval Weight Training
One of the biggest problems of people on diet is exercise. And it is just about being lazy to do exercise but to spend some time doing it. After long hours of work, spending 1 or 2 hours in gym is somehow too hard and for some, it can be unrealistic.
However, there are some short intense exercise can deliver many of the health and fitness benefits you get from long hours of conventional exercise.
Your body may gain more strength and muscle mass by doing high intensity or super slow weight training, than you would receive from conventional weight lifting.