Top Health & Fitness Apps Must Haves

weight-loss-850601_1280Apart from Social, Messenger, Utilities, Selfies and Gaming apps, Health apps should definitely deserve some space on our smart phones.

And whether you are trying to lose weight or just want to be healthy and fit, the following health apps are definitely must haves:

1. Fitness Trackers (Weight, Activity, Sleep)

These include apps that track your activities, calories, sleep time, weight and more. Some Fitness apps work best with tracking tools. You can log workouts, count calories, and collect stats about runs, walks, and bike rides to see overtime how you are improving.

Below are Top Fitness Trackers:



2. Period or Ovulation Tracker

A definition of health as a state of complete physical, mental and social well-being, and not only in the absence of disease. Reproductive health should definitely be considered as a priority.

Period tracker and ovulation apps will help you discover the unique patterns in your menstrual cycle. You can use it to remind you about your period, PMS, ovulation and fertility.

Below are Top Fitness Trackers:

3. Meditation Apps

A sound mind is a sound body. Meditation apps bring more clarity, joy and peace to your daily life. The app aims to solve problems on anxiety, stress, breathing and sleep.

Meditation apps include topics for:

  • Calming Anxiety
  • Managing Stress
  •  Deep Sleep
  •  Focus and Concentration
  •  Happiness
  • Gratitude
  • Self-Esteem
  • Body Scan
  • Loving-Kindness
  • Forgiveness
  • Non-judgement
  • Commuting to work or school
  • Walking meditation
  • Calm Kids

Below are Top Meditation Apps:

4. Recipe Apps

 The best way to ensure daily healthy meal is by preparing your own food. This avoids unhealthy food choices from eating out.
Recipe apps can give you lots of meals that you can prepare each day.

Below are Top Recipe Apps:

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