Fighting Fibroids: 7 Ways to Manage & Relieve

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Before we start, here are some interesting information about fibroids according to a studies. Did you know?

shockBetween 80% and 90% of African American women and 70% of white women will develop fibroids by age 50. (source: nichd.nih.gov/health)

 Uterine fibroids and lifestyles including diet, physical activity and stress (source: ncbi.nlm.gov)

1. Avoid processed foods and those with high glycemic index (like fries, white bread, instant white rice)

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2. Exercise! According to one study, the more exercise women have, the less likely they are to get uterine fibroids (source)

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Castor-Oil-A-Brief3. Try castor oil packs. It can increase circulation in the circulatory and lymphatic systems

4. Lead a stress free life. Meditate1IDMAYCFDN

5. Avoid exposure to environmental toxins. Use organic products including natural feminine care products and make up.

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6. Eat green leafy vegetables and high fiber fruit.

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7. Include supplements that reduces fibroid. These include Vitex, Fish oil, B-complex, Milk Thistle.

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8. Drink herbal teas. Here are some example Green Tea, Chaste tree, Ginger, Yarrow tea, Black cohost tea, Red raspberry leaf tea, False unicorn root, dandelion, echinea, bundock root.

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